Meditation is the pillar of our yoga journey. Regular meditation transforms us on a fundamental level, with its benefits reaching into all aspects of our life. The Yoga tradition lays out a systematic method of practice that allows us to truly thrive, expanding beyond our limitations and guiding us home to the part of our self that is eternal, luminous and always at peace.
2.5 Hour Workshop
22nd of November 12pm – 2.30pm
1 hour discussion on philosophy, methodology, technique and practice of meditation from the ancient wisdom of Yoga, Tantra and Vedanta
90 minute traditional Hatha Yoga practice with Asana, Pranayama, Meditation and Mantra