This all levels workshop will explore the FUNdamentals of being upside down, the power of play and give you the skills, tools and confidence to soar.
15th of November 1pm-3pm
Learn about arm balance and inversions!
In this fun, all levels workshop, we will learn the fundamentals of balancing on your hands, bringing in the power of play and how it is the creation of possibility.
What will we do?
Breaking down poses that dare to flip perspective upside down and inside out both physically and mentally, learning the fundamental basics as well as valuable tools. We will start with a 40-minute flow and core work to build stability and strength the work through the postures, supporting each other to trust and be open. All the elements together will help to build a safe and playful journey to flight, giving you the Confidence to Soar